Mark Twain once said, “Eat a live frog first thing in the morning and nothing worse will happen to you the rest of the day.” or alternately, “If it’s your job to eat a frog, it’s best to do it first thing in the morning. And if it’s your job to eat two frogs, it’s best to eat the biggest one first.” This is a quote popularized in the book Eat That Frog! by Brian Tracy, which provides multiple strategies for procrastinators to get over their procrastination and get things done. I am a procrastinator and this morning I ate the frog… in fact, I ate two of them.
Yesterday I talked about how I was neglecting my SMART Goals in certain areas of my Level 10 Life, including the Health & Fitness and Physical Environment categories, and needing to focus more on those areas. I was specifically struggling with a seemingly simple goal of getting on the treadmill for 10 minutes each day and getting through the additional accumulated clutter in my home due to emptying my storage unit.
This morning I got on the treadmill and walked for 10 minutes before I even allowed myself to have my daily cup of coffee. It felt good to get it done and I checked it off as complete with a little more flourish than normal. It made me happy to see this accomplished. Many of you may be thinking,, “Only 10 minutes walking on a treadmill? That’s nothing. Why don’t you try for more?” Well, I have tried for more…. and failed. I’ve had a gym membership for 5 years, but almost never go. I used the excuse that it took too long to drive to the gym, work out, shower and drive home. It was an easy excuse because my lifestyle at the time didn’t allow for that amount of time to devote to anything for myself, including for my health. So, last fall I bought a treadmill. It was expensive, but I figured after spending that much money on equipment and having it conveniently located in the living room of my home, I would have no more excuses. Yet, I seemed to find them in spades. I didn’t have time at the end of the day; I had to get up too early to drive an hour to school every day; and I didn’t want to walk for an hour every day. Remember, I’ve allowed myself to get used to a very studious, sedentary lifestyle. This is why my writing and reading goals are so much easier to accomplish. So when I devised my fitness goal, I wanted to make sure it was something that would create a habit. It’s not going to make me lose 50 pounds by January, but it will develop the habit of getting on the treadmill every day and walking. The only problem was, even that was challenging me, until I made it a frog that needed eating. Yep, walking for 10 measly minutes on my treadmill is currently one of my frogs. But today, I did it. I felt a lot better about myself than I have in weeks just by eating that darn frog. Tomorrow, I will get up and eat it again… before my coffee. The next, and the next day, and for many days after that, I will get up and eat that 10-minute frog until it doesn’t feel like a frog anymore, but more like a lifestyle. When that happens, I’ll gradually increase my time. For now, getting on it and walking for those 10-minutes is enough.
The second goal was to reduce clutter and I ate that frog after I enjoyed my coffee to wash down the first. I went through 4 drawers of clothes in my bedroom and 2 boxes from the storage unit. I now have a whole garbage bag for Goodwill, a few well organized drawers full of clothes I actually enjoy wearing, and a little more space to get around my dining room. I spent an hour on this project today and didn’t find it to be as difficult as I was imagining in my head. I will put in another hour tomorrow morning and then take a day off. I’ll continue with the 2-days on / 1-day off schedule until I’ve made my way through the whole house. What’s more successful than before? I used to wait until I thought I had time to complete a whole room before I would start and then I would be frustrated by the time I was finished because it always took longer than I anticipated. This time I set a timer instead and focused on smaller areas. I worked on one drawer at a time until the timer went off and then spent a couple minutes over the hour organizing that last drawer. Like with the treadmill, I felt accomplished. I still have a lot of work ahead of me, but by focusing on smaller chunks, it no longer seems so overwhelming.
How are you coming along with your goals? Are you feeling overwhelmed and don’t know where to start on them? If so, maybe you have to find a way to break them down into smaller pieces so they are manageable and start taking small actions in the right direction. If I can do it, I know any of you can.
I leave you with the fortune cookie from my dinner tonight, which I think is actually quite fitting for this point in my life, maybe in yours as well. Feel free to share with me.