Today I’m looking at my Level 10 goals new habit list and I’m finding myself completely unmotivated to do any of them. It just seems to be one of those days. I really didn’t even feel like getting out from under the covers this morning. This happens once in a while, but usually only when it’s cold outside. Right now it’s over 80 and sunny here in SW Michigan and I’m a little confused about why I’m not in the mood to do anything. Now some of you can maybe relate… maybe you don’t like working out, or cleaning the house, or studying for monstrous tests, or eating healthy? The problem is, that I also have things on my list like… call and talk to a friend, sketch, walk in nature, read for 30 minutes, and write for 15 minutes… and I don’t even want to do any of those today. So what am I going to do?
Well, I may have procrastinated a little bit, but I’m forcing myself to pick 3 items off the list and do them anyway. The first of these was to call a friend (Friends & Family goal)… Done. It wasn’t hard, it didn’t hurt, and despite the fact that I didn’t want to do it, I felt a little better after it was done. The next one I’m tackling is right now… write for 15 minutes (Career goal). Writing about the fact that I am not in the mood to write seems a little awkward, but I’m getting it done, and maybe working through this mental block at the same time. The third task I’ll tackle today is to go walk in nature (Personal Development goal). There’s a beach down the road and only a few more pleasant days to walk on it this year… plus the vitamin D may help with this funk I seem to find myself in today.
So what’s the lesson in all of this? Progress in life usually isn’t made in big changes; it’s in small daily habits that we barely notice. Today I may not have wanted to participate in my new, better daily habits, but I know they are for my own benefit, so I did them anyway. I also may not feel very good about having gotten them done, or the way I got them done, but that’s ok. Some days are always going to be better than others, but when I look back on my habit tracker in 6 months, I’m not going to see any of that. In 6 months, I’m just going to see that check mark in the box that says, “I did it!” and because of that I will become the person I’ve intentionally decided to become instead of just the person who takes what life throws at them. Because of these 3 check marks today, I may eventually move closer to level 10 in 3 different areas of life. Because I chose to something, anything, instead of nothing, I have accomplished something I set out to do and can feel successful.
The lesson I’m taking away is that life, and achieving your dreams, is not always going to be easy. Sometimes life is hard, sometimes just showing up is enough, and sometimes showing up is the hardest part of all. Today I showed up, even though it was hard, and I am a better person for it.